Even though this post was first published in 2010, it still is important to consider what damage you may or may not be doing to yourself– therefore knowing what to do before and after pole class or a pole workout is essential to an athlete’s longevity.
Take a look below:
Another pole dancing blog hit the market and I’d like to use their post-cause they tackled something that I, as a pole dancer, don’t see often enough on blogs about pole dancing.
What should you be doing before and after your pole dancing workout???
Along with other tips and tricks, you can check out the blog post below:
The most exciting thing about pole dance workouts is they can burn tons of calories and fat while reshaping your entire body. Sound like fun? Here are the top pole dance tips you need to follow to avoid injuries and embarrassing falls. …
…and when you done–here’s your next installment of a pole trick brought to you by the lovely ladies producing youtube vids:
How to Pole Dance for Fitness : The Sunwheel Move in Pole Dancing Exercise
If you saw the 32 Pole Dancing Fails video that has went viral and circulated major sites such as the Huffington Post, then you may have seen that the All Star Stages Pink Delight Portable Dance Pole was one of the apparatus’ that made it on to the film.
Now to be fair, there was nothing wrong w/ the All Star Stages unit, nor was it installed incorrectly. It was simply a slip from the young dancer who had taken to the stage in 2009 at the AVN Adult Film Convention at the Sands Expo in January.
Fyre TV was heading the event. There were two All Star Stages portable dance poles and stages on the main stage at the expo. Both All Star units housed 5×5 ft. octagon stages w/ 12.5 ft tall ceiling free dance poles. The poles were 50mm dance sizes.
Within a couple of seconds she happened to not only tumble over having lost her “footing” but continued off of the All Star Stage right onto the sound and lighting guys just off to the left.
Fortunately for both the dancer and the sound / lighting guy, everyone was okay. Nor was any of the equipment damaged during the show.
Also if you notice it is the only video that sports the All Star Stages logo (the older version of the logo) right as she tumbles off.
We were aware of the mishap in 2009 and it was interesting to see 5 yrs later the All Star Stages dance pole made a cameo appearance in the 32 Pole Dance Fails viral video.
Fast Forward to 1:30 minute mark to see the fail.
Attack of the robots!
But these aren’t available for stripper pole rentals in Los Angeles or renting a stripper pole in NYC or Miami. Although that would be awesome and we would love to entertain that idea at the next production party or live event.
Fortunately the metal hip swirlin’ mother boards and computer chips were on display at the ceBIT conference in Germany.
German developer Tobit Software brought along its programmable pole dancing robots to liven up its booth at the CeBIT trade fair in Hanover on Monday.
Designed by British artist, Giles Walker, the robot dancers can be controlled with a smartphone app that allows users to change their position and the colour of their internal lighting.
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