Since a lot of people are slowly but surely getting into the pole dancing scene whether by watching through youtube or signing up for a local class; one thing that many tend to sweep into the closet is the basic strength training and maintenance exercise needed.
Our friends over at Candy and Chrome pole dancing studios in the UK have put together a blog post to help you not forget the basics in maintenance exercise and strength building required for the art of pole dancing.
Read Their Article Here
UPDATE: This post was originally published in May 2010 and since then the link to the original article was pointed to a site that no longer exists. Instead of sending you to a 404 Not Found Page, we simply unlinked the article. We apologize for any inconvenience.