What to Do B4 and After Pole Dancing Class?

Even though this post was first published in 2010, it still is important to consider what damage you may or may not be doing to yourself– therefore knowing what to do before and after pole class or a pole workout is essential to an athlete’s longevity.

Take a look below:

Another pole dancing blog hit the market and I’d like to use their post-cause they tackled something that I, as a pole dancer, don’t see often enough on blogs about pole dancing.

What should you be doing before and after your pole dancing workout???

Along with other tips and tricks, you can check out the blog post below:

Tips and Tricks for Before and After Your Pole Workout …

The most exciting thing about pole dance workouts is they can burn tons of calories and fat while reshaping your entire body. Sound like fun? Here are the top pole dance tips you need to follow to avoid injuries and embarrassing falls. …

…and when you done–here’s your next installment of a pole trick brought to you by the lovely ladies producing youtube vids:

How to Pole Dance for Fitness : The Sunwheel Move in Pole Dancing Exercise

Praising the Pole Dance Gods on an All Star Stages Commercial Gr

Epic Pole Dance Fail Video on Huffington Post

If you saw the 32 Pole Dancing Fails video that has went viral and circulated major sites such as the Huffington Post, then you may have seen that the All Star Stages Pink Delight Portable Dance Pole was one of the apparatus’ that made it on to the film.

Now to be fair, there was nothing wrong w/ the All Star Stages unit, nor was it installed incorrectly. It was simply a slip from the young dancer who had taken to the stage in 2009 at the AVN Adult Film Convention at the Sands Expo in January.

Fyre TV was heading the event. There were two All Star Stages portable dance poles and stages on the main stage at the expo. Both All Star units housed 5×5 ft. octagon stages w/ 12.5 ft tall ceiling free dance poles. The poles were 50mm dance sizes.

The young lady was upside down on the pole at the 1:30 minute mark of the video.

Within a couple of seconds she happened to not only tumble over having lost her “footing” but continued off of the All Star Stage right onto the sound and lighting guys just off to the left.

Fortunately for both the dancer and the sound / lighting guy, everyone was okay. Nor was any of the equipment damaged during the show.

Also if you notice it is the only video that sports the All Star Stages logo (the older version of the logo) right as she tumbles off.

We were aware of the mishap in 2009 and it was interesting to see 5 yrs later the All Star Stages dance pole made a cameo appearance in the 32 Pole Dance Fails viral video.

Fast Forward to 1:30 minute mark to see the fail.

Pole Dancing Robots at ceBIT in Germany

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Attack of the robots!

But these aren’t available for stripper pole rentals in Los Angeles or renting a stripper pole in NYC or Miami. Although that would be awesome and we would love to entertain that idea at the next production party or live event.

Fortunately the metal hip swirlin’ mother boards and computer chips were on display at the ceBIT conference in Germany.

German developer Tobit Software brought along its programmable pole dancing robots to liven up its booth at the CeBIT trade fair in Hanover on Monday.

Designed by British artist, Giles Walker, the robot dancers can be controlled with a smartphone app that allows users to change their position and the colour of their internal lighting.

Bachelor Parties are Renting Stripper Poles in Breaking Numbers!

sexy girl gets down on all star stages portable stripper pole atRenting a portable stripper pole

for your bachelor party just got easier!

Especially when Delivery, Setup & Return Pickup of your rented dance pole are included.

Why do all bachelor parties seem the same? A bunch of college buddies get together every few months to bid farewell to yet another fallen soldier. They meet at some local bar, fly to Las Vegas, and spend the next 3 days drinking, gambling, and throwing their life savings at strippers who won’t even let them cop a feel.

Why the heck give her money? You are basically paying her to tease you and then leave with your next month’s rent. How does that make sense?
It doesn’t. So why not try a bachelor party that’s different than that tired old Vegas spiel?

• Camping? Nope, there are just too many high-maintenance men out there these days to make that a plausible choice.
• Cancun? Uhhh, money doesn’t grow on trees.
• Red Light District in San Diego? Boring!
• Forgo the bachelor party all together? Umm, nugatory my friends.

All Star Stages Pink Delight in a Marble Ballroom
Here’s an idea. Why don’t you let the guy with the best pad host the party? And no, his pad doesn’t have to be amazing. But if that is a requirement, then hold the party at a place that hosts private events.

Ok, so far, so boring. That poor bachelor deserves more than that, doesn’t he?

In fact, he does!

He deserves excitement and dancing and party favors and one-of-a-kind memories. He, as well as everyone at the party, deserves to have PORTABLE STRIPPER POLES!

Models on All Star Stages Portable Stripper Poles at Tai Lopez M
“Portable” stripper poles? As in, cheesy, make-shift, sketchy set-ups that are surely the key component for a lawsuit.

Yes, that would be the image conjured up by the word “portable”. But there is hope! These lawsuits-waiting-to-happen are not the only option out there. And by “out there” I mean in many of the major cities within Los Angeles and Orange Counties, New York, Las Vegas and Miami, Florida. These hot spots wouldn’t be caught dead with embarrassing props at a party!

So, what, or actually WHO, is this “hope” previously mentioned?

Foyer All Star STages Portable Dance Pole

Enter: ALL STAR STAGES

Check these babies out! They range from 7.5′ to over 10′ in portable polished and buffed stainless steel professional pole height (10 ½” available for professional film productions only). They have huge octagon stages that are available in a number of HOT colors like pink and blue. They light up and they hold up to 5 or 6 adults (translate: 5 or 6 strippers fit on that stage at one time!).

What else makes these poles so cool? One VERY important feature:

They don’t connect to your ceiling, hence they are PORTABLE. They are freestanding and can be utilized both indoors and outdoors. Heck, when you are making your order, why not order a pole for the living room AND a pole for out by the pool? Keep all of your party guests entertained, no matter where they might stumble, fall, or pass out!

All Star Stages rentals are for a full 24 hours which allows for plenty of time for fun, rest, and round 2! Included in the cost are delivery, set-up, and pick-up by professionals who are timely and business-oriented.

Wait, there’s more! This summer rental costs have dropped! Starting from $350 you can outfit your bachelor party with a stripper pole and stage where the girls (or guys, or both) can strip, dip, trip, and shake their tail feathers all night long.

Not to fear, because these are commercial-grade, these stages are sturdy and safe and are constructed to prohibit tipping over.

Call All Star Stages at 1-800-983-6640 between 10am-7pm PST any day of the week and order your pole and stage TODAY.

And no, stages are not only for bachelor parties. In fact, they are perfect for all sorts of celebrations. Birthday parties, graduation, spousal appreciation, you get the picture. Who cares why you rent them, if the thought of pole dancing puts a smile on your face, then get on the phone and order your rental NOW!

All Star Stages at Y&R Fantasy Factory

I Rented an All Star Stages Portable Stripper Pole for My Birthday in Los Angeles

Another look at a great All Star Stages pink delight in the foyerSo I decided to write this for thanking the guys at All Star Stages after renting a stripper pole & stage in Los Angeles (Hollywood), CA.

I throw myself a huge birthday bash each and EVERY year because that’s just how I do it. I try to come up with something new and creative for each birthday to change it up.

Even though there was lots of drinking (as usual), I still remember the party pretty well, partly because it wasn’t that long ago (June 1st, thank-you-very-much!).

Pictures are great because they help me remember everything that goes down on days like that (and they also work pretty well as blackmail lol!).

So the party was at my place here in the Hollywood Hills. Even though I planned it, like invited friends, ordered food and drinks, paid bartenders and servers, and hired the band (name withheld because they weren’t supposed to be in town…), a couple of my girlfriends surprised me by renting stripper poles that they had set up out in my backyard (strippers not included unfortunately, but trust me, that was not an issue for long).

The party rocked, and the rented stripper poles were the highlight fo sho!

Each portable stripper pole is on top of a pretty big stage (like big enough for a few people to dance on at the same time without falling off).

Party Time at home with All Star Stages portable stripper pole
Like I said, the portable stages were set to be set up outside, but I was told when the delivery guys showed up that we could have moved the portable stripper poles indoors if we had wanted.

They must be pretty portable, cause they brought in the metal stage frames in pieces as well as the stripper poles and the dance tops and yet they did’t look cheesy at all.

I found out later the name of the company that rented us the stages was called All Star Stages. They are Orange County or Los Angeles-based, I’m pretty sure so I bet they rent all over the place.

The stripper pole stages for rent were so much fun. They are literally the same as the poles inside strip clubs, except they were outside rather than inside.

The stripper stage frames were very sturdy and didn’t tip or anything. Trust me, we gave them a run for their money. Everyone got to try them out and watch and we even had a contest.

Next time we rent the stripper poles we’re thinking about throwing a them party like a trailer trash party or (as the delivery guys had mentioned..) that it may be a good idea to rent them along w/ a pole dance instructor for a girls nite party.  Renting All Star Stages stripper poles in Hollywood, CA was a great idea because we all got to try something new and fun. I think a few of my friends found new part-time jobs! lol..

All Star Stages Beverly Hills Home
Also, the guys who set up the portable stripper poles & stages the day of my birthday came back the next morning to take them down.

Set-up and clean-up were included with the cost of the rental. Pretty cut and dry.

Long story short, definitely rent All Star Stages portable stripper poles at your next event. They’ll make the whole thing memorable, I swear.

So how did it come to writing this for them? They asked for a testimonial and I told them that I thought that the stripper poles were such a hit at my b-day party that I’d write them a long letter to the people detailing how much fun I had and why they should rent a stripper pole from All Star Stages.

Thanks guys,

Brianna

Stripper Pole Rentals on the Tenth Hole Monarch Golf Resort Dana Point, CA