Always looking to add pole dancing moves to your repertoire? Looking to see if your doing the dance move the same as others or are you interested in getting into pole dance class for a little fitness relief? This should help a little.
You’ll need to stretch before you can accomplish all of that. And here is a little stretch move to remember:
The Pole Dancer Stretch uses your dance pole as a support for this challenging stretch, by providing stability and balance to get you started.